Meditation Meditation
Mantra Meditation

"Mantra" means "tool of the mind," or "that, which when repeated, takes us across the stormy seas of life." And the reason for using one is quite simple. The average person has approximately 15,000 random thoughts every day. For most people, a significant percent of those thoughts are negative; they are worries. The mind is like a fan that blazes around and around all day long. A mantra is the switch that turns that fan off. And the recitation of a mantra even once will slow down that fan and begin to quiet the mind. The silent repetition for more than ten minutes will usually bring a great sense of peace.

Designing Your Mantra

Purpose of Mantra Meditation

Mentally Fit/Physically Fit

The Relaxation Response

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