2. Leave your troubles to God . . . and enter God's country.
3. Know there are correct mistakes, positive disintegrations and happy
depressions.
4. Know that something good will come of this.
5. Imagine the worst thing that could happen and keep it up until it is
absurd and leads to laughter.
6. If everything you worry about happens, start worrying about being healthy
and free of anxiety and stress.
7. If all else fails, imagine going to a doctor and receiving a prescription
for tranquilizers.
(This is a very abbreviated list of some of Dr. Siegel's suggestions. In his best-
seller "Love, Medicine, and Miracles" Dr. Siegel goes into much greater
detail as to how to cope with stress.)
