Energy
by
Dennis Gersten, M.D.
Lower the Output of Energy
Lowering energy output doesn't just mean avoiding jogging a marathon every day.
There are three areas in which we waste energy every day...usually unknowingly. We
waste money, time and food. I do not wish to dampen anybody's hopes and efforts for
prosperity...but part of the process of making money involves knowing when you are
needlessly spending it. Do these following three exercises one after the other.
Allow an image to emerge which represents ways in which you are wasting money.
How are you wasting time? Imagine this time waste.
How are you wasting food? You may be wasting it by eating too much of it.
Each of these three relates to energy. After these imageries you may find ways to
eliminate actions that are depleting. Now we have one more energy imagery.
Allow an image to emerge that shows you how you can better utilize your energy.
Now picture yourself as a large container of energy. Notice how the energy flows
in your body. Does the energy seem to leak out anywhere?
Energy is one of the most complex issues in life. Energy reflects the integration
of our body, mind and spirit. It reflects the absence or presence of meaning in
life. It reflects physical illness. It reflects how we are using our time, money
and food. And it reflects whether our thoughts are concentrated or scattered.
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